Ayurveda is the world’s most ancient systemized field of natural medicine. Based on seeing into the mechanics of how Nature works and how our human physiology fits in with Nature, Ayurveda gives great insights into health.
Health is defined as a state of balance (therefore inspiring our name and brand-- BALANZ). Balanced functioning of our body and mind produces contentment, the state of bliss which is health.
Ayurveda focuses on restoring and maintaining overall internal balance which is at the basis of a strong immune system.
Our bodies are so smart that countless homeostatic mechanisms are always at work, balancing blood sugar, blood pressure, hormone levels and temperature for example. Our interactions with our world constantly are at interplay with these mechanisms. We will look at different areas such as diet, sleep, exercise and meditation and how they can promote balance in further blog posts.
Welcome to Balanz and Ayurveda!